Health

I WILL destroy you, yoga ball

The offending ball

I bought a yoga ball the other day, to replace my chair with. I had heard they are good for posture, core strength, and kind of fun. So I got it, and I noticed on the box it was labeled “Burst Resistant” and I simultaneously thought “Awesome” and “Fooey”. Because I have the ability to think many things at the same time, which does get a little confusing.???

So when I got home and inflated it with the handy dandy little air pump that came in the box, I was overcome with the smell of the thing. I mean, it didn’t smell bad or anything, but just weird mix of rubber, mothballs, and something else. I suspect the makers package it with the gym smell pre-imbedded, so people who buy them for installation in a workout area aren’t wierded out by something that doesn’t smell terrible. In short, it’s a blast to sit on when doing anything, and I recommend it to anyone who sits at a desk for an extended period of time. I never knew that sitting down could be so exhausting. You can bounce on it, roll around, topple off it hilariously and giggle in a heap afterward. I’m not saying I did that, but I can vouch that it’s possible.

Then, while rummaging around my closet the other day, I spied the box the ball came in. The “Burst Resistant” labeling stood out at me again, and as I stared at the box, for about 10 minutes (I can neither confirm nor deny mind altering substances were in use) I took it as a challenge. “Alright, Bally Total Fitness 75 centimeter exercise ball,” I muttered, “we’ll see about this.” I threw a book at it, which bounced back onto my foot, which hurt. It was a big book.

One of my tools to destroy the ball

And from there I began to whale on the damn thing. When before I would absently bounce up and down when watching TV or writing or surfing the Internets, now I began to bounce as high as I could. I began to use it as a large soccer ball. Incidentally, it’s amazing how far the ball bounces, and how much destruction it can cause. In a short time I had broken a light, a small terra cotta warrior, three glasses, and nearly knocked my TV off the box it sits on like eight times. I’ve thrown it out the window a couple times, but all that happened there was I hit a bird on the bounce, which was kind of impressive. I’ve contemplated poking it with stuff, but that feels like cheating, right? I feel like only concussive force can be used in this “science” quest.  But the damn thing continues to not break. I am impressed with these Bally’s people. I must call their scientists, because this strangely scented polymer they’ve made the ball out of is seemingly invincible. Maybe a fat guy could help me.

I’ve tried rolling over sharp stuff, because that’s just incidental action when it comes to rolling around, but the thing is amazing in its resiliency. I even used it as a weapon against my little brother, but again its bounciness struck back at me, hitting me in the belly. Perhaps if I knew karate, I could chop it in half. But alas, I don’t have the time to spend years in the Orient learning from the Shaolin masters. I have a yoga ball to pop. I hit it with a hammer a couple times, but nothing. Really, I am at the end of my rope. I’ve been throwing playing cards at it the last couple hours in hopes paper cuts will wear away at it, but so far nothing. Maybe if we lived somewhere near trains, I could put it on a train track. But I have a sneaking suspicion it would just make the train derail, and I’d be back to square one. Maybe even square zero, because I’d have to deal with a derailed train.

If you have suggestions for me, email them to merritt@letspopthisfuckingyogaball.com. Together we can find success, and kick this stupid, core solidifying, good time creating, son of a bitch back to where it came from, or at least assert our dominance as human beings over it. I’ll not be stopped by this inanimate object. I’m better than that. Maybe I’ll try running it over with my car.

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Posted by on December 15, 2010 at 5:20 pm

Space is gigantic, isn’t it

“To see the Earth as it truly is, small and blue and beautiful in that eternal silence where it floats, is to see ourselves as riders on the Earth together, brothers on that bright loveliness in the eternal cold–brothers who know now that they are truly brothers.” – A. MacLeish

I need to go to space.

The world is such a massive place, full of literally everything there is to do in the world. Everything we know is here on Earth, every existence, every action, every idea we’ve heard of. Then I’m reading Beetle Bailey today, and old dummy Zero asks the question of what space means. Is it the space between everything, or is it the distant stars?

Now, I have experienced a vast nothingness. I went to school in Illinois and vistas of nothing but cornfields were never far off. I drove from Minnesota to California, and I haven’t seen such nothing as is in Nebraska, or Utah. But even in this nothingness, there’s stuff. There’s dirt, sand, in Utah’s case, salt. Obviously corn in the corn fields. But there’s never nothing, like there is in space. I want, I need to experience this nothingness, an empty void where all that surrounds is a cold, dark vacuum. Emptiness, the true emptiness that smells strong, metallic, and unique, according to astronauts. And who doesn’t believe astronauts?

I’ve always had a place in my heart for space travel. That sounds a little weird, because who wouldn’t like to go into outer space? But even as a kid when Star Wars enraptured me I would look to the heavens and wonder. Not about anything in particular, you understand, just wonder. Let the mind travel to wherever it wanted, even to the stars. Looking at these points of light and realizing they were the same thing as the sun that was so bright during the day, sometimes even bigger and brighter. As a young’un this was incredible. When someone told me that the light we see from stars is thousands of years old, that if you were in that stars’ solar system you would see Roman centurions and whatnot, I was floored. That was incredible to me. That meant that even if I had a telescope to look that far, I would be seeing the past! That opened up whole new avenues of thought into time travel, but that’s a story for another day.

The picture entitled Earthrise (it’s at the top of this post), taken by some astronaut whose name you could find out if you were less lazy than I, is to me one of the most thought provoking pictures ever taken. Maybe not even thought provoking as contemplation provoking. Someone once said that the unexamined life is a life not worth living, and a picture like that, to me, forces a look at oneself. We all have a sense of self worth, whether high or low (personally, I feel like I’m worth my weight in gold, which equals out to $3.6 million, from my last weigh in) but a picture like that just makes you think about existence. If the light from other stars is thousands of years old, that means that all you’re looking at is dead light, and if you see another life form, you have no idea if they’re still there. It’s just a dead image. That means that if they see Earth with a telescope, they’d either see the centurions, or, if they see you they see you dead 1000 years. I don’t mean to be morbid, but more just that images of Earth as this little rock, the Blue Marble photo, things like that just make you realize how big it all is, and how small you are. Seriously, the earth is 3.6 billion years old, the sun almost 6 billion or something, and we’re around for about 80 years if we’re lucky to live in the US or whatever.  What does that mean, what do we mean, in the scheme of things?

I’m not going to sit here and say go crazy, life doesn’t matter, but I don’t think I can agree with taking life as seriously as some do. I mean really, we are only here for a little while when it gets down to it, so doesn’t it seem like there’s no room for getting all worked up over bullshit. There’s things that matter, sure, like nuclear war or global warming, things that impact future life on Earth that could impact eventual growth into space. But the bullshit? Nah, man, that’s nothing to get pissed about, that’s something to have fun with. Although I wouldn’t suggest actually finding bull feces and playing with it, that sounds unsanitary.

Earth is a big small place, just as a peanut M&M Is salty-sweet. Best of both sides I guess. We have room to look around, explore, but it’s like a big ol’ play pen before we break out into the universe. And we weren’t allowed to fight or be mean in kindergarten, it wasn’t copacetic. So what’s the deal with doing it to other countries? Anti-war, etc. Space is big, and we need to get there. So do I. I’m out of words. Good luck.

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Posted by on November 21, 2010 at 6:00 pm

Living Geometry – An Equation that might explain Life

Magical Egypt
Episode One – The Invisible Science

Michael S. Schneider explains the Fibonacci series.
http://www.jawest.net/
http://www.constructingtheuniverse.com/
http://www.magicalegypt.com/

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Posted by on October 18, 2010 at 2:17 pm

I AM a Soul

“I don’t have a soul. I AM a soul. But I have a body, and it reflects my soul. It’s my suit keeping me sustained in Earth’s atmosphere. I am the soul that operates my body. I am the Light that Shines from my DNA and all of my Cells. I am the bio-electric magnatized SOULar power that runs my biological computer. My Heart is the Power Supply and my Mind is the Software.”

~ Hugh Kla

For more of Hugh’s insight and knowledge check out his youtube page:

http://www.youtube.com/user/iceseehugh


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Posted by on September 10, 2010 at 2:37 am

Paul Coelho: Character of The Week Buddha

A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.

Ambition is like love, impatient both of delays and rivals.

However many holy words you read, however many you speak, what good will they do you if you do not act on upon them? An idea that is developed and put into action is more important than an idea that exists only as an idea.

Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.

The foot feels the foot when it feels the ground.

The tongue like a sharp knife… Kills without drawing blood.

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.


Siddhrtha Gautama, regarded as the Supreme
Buddha ( The time of his birth and death are uncertain: most early 20th-century historians dated his lifetime as c. 563 BCE to 483 BCE)

Excerpt from Paulo Coehlo’s Blog
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Posted by on July 31, 2010 at 11:32 am

It’s a Wonderful World

A collection of breathtaking photos and moments captured from all corners of the Earth by VibeThat contributors, friends and fans of the site.

Alaska by Ashley Clarkin

Appalachian Trail South by Dan Steinfeld

Milford, Connecticut by Iolanda Fusco Marucci

Aruba by Megan Milburn

Crossing the James River by Dan Steinfeld

Dave Schroeder

Nick Kawon

Carla Cinquegrana Rancourt

Alaska by Ashley Clarkin

Steve Lauder

Steve Lauder

At Dragon's Tooth by Dan Steinfeld

That Moment by Dave Schroeder

Natural Mystic by Nick Kawon

Israel by Dan Steinfeld

Nick Kawon

Appalachian Trail North by Dan Steinfeld

Dave Schroeder

Israel by Dan Steinfeld

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Posted by on July 26, 2010 at 8:37 am

I’ve been thinking about democracy a lot.

So last night I watched Michael Moore’s newest offering, Capitalism, A Love Story. Before I go any further, I know what hearing Mr. Moore’s name does to people, either they say “FUCK YEAH!” or “Dirty Commie.” He is not a moderate by any means, but then, he isn’t really a left-winger either. I had been meaning to watch it, and am really glad I got around to it. If you get a chance, it streams off of Netflix, so find your closest friend with said service and exploit them.

Anyway, simply put, it was a provocative movie. Mr. Moore has never been a big fan of big business, dating back to his first movie Roger and Me, when he tried to get an interview with the then CEO of General Motors Smith, who had shut down factories in Flint, Michigan, Moore’s home town. Incidentally, GM also started there, but that’s beside the point. So I watch this movie ,and the first half is a combination of showing how good the US had it in the middle of the last century, mainly because we had bombed our main competition (Germany and Japan) into oblivion. I’m not mad about that, they were evil regimes based on racism and abuse, and had no place in the modern world. But this movie got me thinking. One major point it made was how Ronald Reagan was nothing more than a spokesman for the banks, how he was essentially elected so banking and rich people could have a better life. Keep in mind that up until the 80’s, people considered rich (figure over $250000 a year) were being taxed at 90%, and still lived like kings. This left the idea of the American Dream open for anyone, because the playing field was relatively leveled due to regulation of various industries and the existence of unions and whatnot. Reagan broke these unions, starting with the air traffic controllers and moving through to auto workers and all that jazz. Also, did you know that pilots these days make less than $30,000 a year on average? AND they fly our planes.

Anyway, Moore spent most of the movie showing how capitalism is a good thing when controlled, and then was broken when the fatcats got their guy in power. Tax cuts and the idea of “home equity” to get you to buy yourself out of your house through loans and all that are all touchstones, and Jimmy Carter giving a speech in the late 70’s about how “what you have is more important than who you are” really struck a chord with me. Now, capitalism is a good theory, but really, the fact that it has become the overarching, controlling interest in our country, is really kind of messed up. Nowhere in our Constitution, Bill of Rights, or Declaration of Independence does it say that we must be a capitalist country. The only unalienable rights are Life, Liberty, and the Pursuit of Happiness, nowhere does this include getting paid. Sure, people will say that they changed it from profit to happiness, but that’s what the Declaration says, so I’m sticking to it. But the basis of what Mr. Moore was saying, through the movie, was that democracy must prevail. That is the basis of the United States, right? We all get one vote, despite what Citigroup wants

We need to get back to this democracy. No longer should there be CEO’s that make 450% (on average) of what the average wage is in the United States. FDR had a great idea for a Second Bill of Rights. This has to come back, and we must be the change we want to see. Obama is a nice start, but the banks have too much power right now to do anything. And really, I don’t have an answer other than abolishing everything and starting anew. I want your feedback too. Say something, because otherwise I look like a crazy guy who wants to bring socialism and evil to our glorious nation. I am the first guy to defend America, because she’s a beautiful place that’s given us all, if nothing else, the access to a computer and the leisure time to cruise sites like this. But give me a hand here. I want to do something, but I’m one man, albeit loud, and only have one vote.

Obama said a lot about change, and hasn’t done much, because he’s beholden to certain people. That’s no reason to dog on him. He’s doing what he can, I would hope. vBut even though we have all grown up in various forms of privilege, there are people who have worked their entire lives, and I mean like 45 years (longer than most of us have even been a twinkle in our parents’ eyes) who are having their homes taken away because of predatory lending. We have poison in the gulf, we have caving in mines, we have a broken economy and broken levies, because the business came first. Read that memo from Citigroup I linked to, and remember the word PLUTONOMY. We like it here, right? America doesn’t need a savior, we need SAVIORS.

Like Jimmy Carter said, we need to move past conspicuous consumption and understand what we truely need to survive. My friend Dan is walking the Appalachian Trail, and has less than 30 pounds on him at any given time. Do we need all this stuff we have?

So I’ve lost myself, but the basis of this is understanding that the man next to you, regardless of how he smells or what he’s driving or who he is, matters just as much as you do. Don’t fuck him (or her) over because it will make you that much better. Capitalism is not the answer, democracy is. Capitalism should be a child of democracy, and not the controlling interest. Tea Partiers are against big government and so am I, but the shitty fact of it all is that that’s what is going to save us. Let me know what you think.

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Posted by on July 14, 2010 at 1:22 am